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How to deal with OCD : a 5-step CBT-based plan for overcoming obsessive-compulsive disorder / Elizabeth Forrester.

by Forrester, Elizabeth.

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John Murray Learning, 2015.

616.85227 F731h

Obsessive-compulsive disorder -- Treatment.

Obsessive-compulsive disorder.

Cognitive therapy.

9781473601314 (pbk.)

Alternate title:

Deal with OCD : a 5-step CBT-based plan for overcoming obsessive-compulsive disorder

xvi, 286 pages ; 20 cm.

"Featuring the STEP Past method"--Cover.

"Don't allow OCD to rule your life any longer!"--Back cover.

Includes bibliographical references and index.

OCD, or Obsessive Compulsive Disorder, is a common condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours to reduce anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. Now, using the STEP Past Method (Support, Tackle, Escape, Practice, Progress) - a structured five-step CBT (Cognitive behavioural therapy) based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. This book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.

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