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Fetters, K. Aleisha.
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health.
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by author:
Fetters, K. Aleisha.
by title:
Fitness hacks for ov...
by call number:
613.70446 F421f
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Fetters, K. Aleisha.
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health.
MARC Display
Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life /
K
.
Aleisha
Fetters
.
by
Fetters
,
K
.
Aleisha
.
Adams Media, 2020.
Call #:
613.70446 F421f
Subjects
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Middle-aged persons -- Health.
ISBN:
9781507212783 (pbk.)
Description:
207 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.70446 F421f
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.70446 F421f
Core Collection - Adult
Checked in
Add Copy to MyList
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