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Item Information   Copy / Holding Information     More Content       More by this author     Wong, Dalton.     Subjects     Health.     Reducing diets.     Exercise.     Personal trainers -- England.     Browse Catalog     by author:      Wong, Dalton.       by title:      The Feelgood plan : ...       by call number:      613.25 W872f     Search the Web     Wong, Dalton.     Health.     Reducing diets.     Exercise.     Personal trainers -- England.       MARC Display

The Feelgood plan : happier, healthier & slimmer in 15 minutes a day / Dalton Wong & Kate Faithfull-Williams. by Wong, Dalton. Sterling Epicure, an imprint of Sterling Publishing, 2016. Call #: 613.25 W872f Subjects Health.   Reducing diets.   Exercise.   Personal trainers -- England. ISBN:  9781454919728 (hc.) Alternate title:  Feel good plan : happier, healthier & slimmer in 15 minutes a day Happier, healthier & slimmer in 15 minutes a day Description:  223 pages : color illustrations ; 25 cm. Notes:  "First Published in the UK in 2016 by Ebury Press, part of Penguin Random House UK"--Page 220. Bibliography:  Includes bibliographical references (pages 216-220) and index. Contents:  Start feeling good -- Change your body with your mind -- How hungry are you really? -- The feelgood guide to breakfast -- The feelgood guide to lunch -- The feelgood guide to dinner -- Willpower, cravings, snacks and you -- Shop yourself happy -- How to be healthy in the real world -- Find your personal workout plan -- The anti-aging workout plan -- The espresso energizer workout plan -- Power circuits -- Stop with the go-go-go -- When work takes over -- Sleep -- 12-week plan. Summary:  Celebrity fitness trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track - and make you look and feel younger. Includes a 12-week plan for putting all your healthy intentions into action. Dalton Wong is a leading personal trainer. His clients include the cast of X-Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz, and many others. Kate Faithfull-Williams is a health and fitness writer. Other authors:  Faithfull-Williams, Kate. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.25 W872f Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.25 W872f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.25 W872f Adult books Checked in Add Copy to MyList

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