e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Fairley, Josephine.
Subjects
Hatha yoga.
Stretching exercises.
Joints -- Range of motion.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Browse Catalog
by author:
Fairley, Josephine.
by title:
Yoga for life : how ...
by call number:
613.7046 F172y
Search the Web
Fairley, Josephine.
Hatha yoga.
Stretching exercises.
Joints -- Range of motion.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
MARC Display
Yoga for life : how to stay strong, flexible & balanced over 40 /
Josephine
Fairley
; photography by Claire Richardson.
by
Fairley
,
Josephine
.
Kyle, 2012.
Call #:
613.7046 F172y
Subjects
Hatha yoga.
Stretching exercises.
Joints -- Range of motion.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
ISBN:
9780857830432 (pbk.)
0857830430 (pbk.)
Description:
224 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age – strengthening bones, balancing hormones and even helping with mild depression –
Josephine
Fairley
takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you’ve lapsed this is an inspirational and practical guide."--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 F172y
Core Collection - Adult
Adult Display 1
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.