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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Crowley, Chris.     Subjects     Exercise for middle-aged persons.     Exercise for older people.     Exercise therapy.     Physical fitness for middle-aged persons.     Physical fitness for older people.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Longevity.     Health behavior -- Age factors.     Aging -- Prevention.     Rejuvenation.     Browse Catalog     by author:      Crowley, Chris.       by title:      Younger next year : ...       by call number:      613.71084 C953y     Search the Web     Crowley, Chris.     Exercise for middle-aged persons.     Exercise for older people.     Exercise therapy.     Physical fitness for middle-aged persons.     Physical fitness for older people.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Longevity.     Health behavior -- Age factors.     Aging -- Prevention.     Rejuvenation.       MARC Display

Younger next year : the exercise program / Chris Crowley & Henry S. Lodge. by Crowley, Chris. Workman Publishing, [2016] Call #: 613.71084 C953y Subjects Exercise for middle-aged persons.   Exercise for older people.   Exercise therapy.   Physical fitness for middle-aged persons.   Physical fitness for older people.   Middle-aged persons -- Health and hygiene.   Older people -- Health and hygiene.   Longevity.   Health behavior -- Age factors.   Aging -- Prevention.   Rejuvenation. ISBN:  9780761186120 (pbk.) 0761186123 (pbk.) Alternate title:  Exercise program Description:  167 pages : color illustrations ; 21 cm Notes:  Includes index. "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. "With a whole-body exercise regimen by Bill Fabrocini"--Title page. "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. Summary:  "This exercise book companion to the Younger Next Year series takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. Based on the science showing we can turn back our biological clocks by a combination of aerobics and strength fitness. Every reader, no matter how young or old, can live with newfound vibrancy, strength, endurance, confidence, and joy"--Provided by publisher. Other authors:  Fabrocini, Bill. Lodge, Henry S. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.71084 C953y Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.71084 C953y Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.71084 C953y Adult books Checked in Add Copy to MyList

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