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  •  
    		• Bowman, Katy.
     
     Subjects
     
  •  
    		• Exercise therapy for older people.
     
  •  
    		• Exercise for older people.
     
  •  
    		• Older people -- Orientation and mobility -- Exercise therapy.
     
  •  
    		• Equilibrium (Physiology) -- Exercise therapy.
     
  •  
    		• Falls (Accidents) -- Prevention.
     
  •  
    		• Joints -- Range of motion.
     
  •  
    		• Fitness walking.
     
  •  
    		• Stretching exercises.
     
  •  
    		• Foot -- Care and hygiene.
     
  •  
    		• Human locomotion.
     
  •  
    		• Movement education.
     
  •  
    		• Equilibrium (Physiology).
     
     Browse Catalog
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    		•  Bowman, Katy.
     
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    		•  Dynamic aging : simp...
     
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  •  
    		•  613.71084 B787d
     
     Search the Web
     
  •  
    		• Bowman, Katy.
     
  •  
    		• Exercise therapy for older people.
     
  •  
    		• Exercise for older people.
     
  •  
    		• Older people -- Orientation and mobility -- Exercise therapy.
     
  •  
    		• Equilibrium (Physiology) -- Exercise therapy.
     
  •  
    		• Falls (Accidents) -- Prevention.
     
  •  
    		• Joints -- Range of motion.
     
  •  
    		• Fitness walking.
     
  •  
    		• Stretching exercises.
     
  •  
    		• Foot -- Care and hygiene.
     
  •  
    		• Human locomotion.
     
  •  
    		• Movement education.
     
  •  
    		• Equilibrium (Physiology).
     
     
     MARC Display
    Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.
    by Bowman, Katy.
    View full image
    Propriometrics Press, 2017.
    Call #:613.71084 B787d
    Subjects
  • Exercise therapy for older people.
    •  
  • Exercise for older people.
    •  
  • Older people -- Orientation and mobility -- Exercise therapy.
    •  
  • Equilibrium (Physiology) -- Exercise therapy.
    •  
  • Falls (Accidents) -- Prevention.
    •  
  • Joints -- Range of motion.
    •  
  • Fitness walking.
    •  
  • Stretching exercises.
    •  
  • Foot -- Care and hygiene.
    •  
  • Human locomotion.
    •  
  • Movement education.
    •  
  • Equilibrium (Physiology).
    • ISBN: 
    9781943370115 (pbk.)
    Description: 
    262 p. : ill. ; 25 cm.
    Notes: 
    "30+ moves to build pain-free feet, better balance, and confident movement"--Cover.
    Bibliography: 
    Includes bibliographical references (pages 243-246) and index.
    Contents: 
    Introductions -- Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving. All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow ; Exercise glossary.
    Summary: 
    "What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? An exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging is geared to a 50+ audience. It includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels. Teaches you how to move for healthy feet, improved balance, and activities of daily life. Helps all readers move and feel better. Alongside the instructions are the stories of four women over seventy-five who've used these principles and exercises for years. They found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Katy Bowman's blog and podcast, Katy Says, reaches hundreds of thousands of people every month. Her books, Move Your DNA (2014, Diastasis Recti (2016), Don't Just Sit There (2015, Whole Body Barefoot (2015), Alignment Matters (2013) and Every Woman's Guide to Foot Pain Relief (2011 have been critically acclaimed"--Provided by publisher.
    Other authors: 
    Allen, Joan Virginia.
    Wilgus, Shelah M.
    Woods, Lora.
    Faber, Joyce.
    Holds: 
    3
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    Copy/Holding information
    LocationCollectionCall No.Item typeStatusDue Date 
    Alderney Gate Public LibraryAdult Nonfiction613.71084 B787dAdult booksChecked outJul 08, 2024Add Copy to MyList
    Captain William Spry Public LibraryAdult Nonfiction613.71084 B787dAdult booksChecked outJun 23, 2024Add Copy to MyList
    Central LibraryAdult Nonfiction613.71084 B787dCore Collection - AdultChecked outJul 24, 2024Add Copy to MyList
    Tantallon Public LibraryAdult Nonfiction613.71084 B787dAdult booksChecked outJul 24, 2024Add Copy to MyList


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