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Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Ellis, Jason.     Subjects     Insomnia.     Insomnia -- Treatment.     Sleep disorders -- Treatment.     Browse Catalog     by author:      Ellis, Jason.       by title:      The one-week insomni...       by call number:      616.84982 E47o     Search the Web     Ellis, Jason.     Insomnia.     Insomnia -- Treatment.     Sleep disorders -- Treatment.       MARC Display

The one-week insomnia cure : learn to solve your sleep problems / Professor Jason Ellis. by Ellis, Jason. Vermilion, 2017. Call #: 616.84982 E47o Subjects Insomnia.   Insomnia -- Treatment.   Sleep disorders -- Treatment. ISBN:  9781785040634 (pbk.) Description:  ix, 214 p. : ill. ; 22 cm. Notes:  Includes index. Contents:  Sleep basics (Sleep and sleep medicine ; Before you start the course) -- The course -- Case studies. Summary:  "Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 616.84982 E47o Adult books Checked in   Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 616.84982 E47o Adult books Checked out Jul 05, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.84982 E47o Adult books Checked in   Add Copy to MyList

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