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Ellingsworth, Christy.
Subjects
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Salt-free diet -- Recipes.
Browse Catalog
by author:
Ellingsworth, Christy.
by title:
The everything DASH ...
by call number:
641.56323 E46e
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Ellingsworth, Christy.
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Salt-free diet -- Recipes.
MARC Display
The everything DASH diet cookbook : lower your blood pressure and lose weight-- with 300 quick and easy recipes! /
Christy
Ellingsworth
and Murdoc Khaleghi.
by
Ellingsworth
,
Christy
.
Adams Media, c2012.
Call #:
641.56323 E46e
Subjects
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Salt-free diet -- Recipes.
Series
Everything series.
ISBN:
9781440543531 (pbk.)
1440543534 (pbk.)
Alternate title:
DASH diet cookbook : lower your blood pressure and lose weight-- with 300 quick and easy recipes!
Description:
304 p. ; 24 cm.
Notes:
"Easy, healthy meals that cook in 30 minutes or less"--Cover.
Includes index.
Contents:
Chapter 1. The dash diet -- What does dash mean? -- How does the diet work? -- Your are what you eat -- What your body sees -- What you should eat -- What not to eat -- Chapter 2. Appetizers and snacks -- Chapter 3. Biscuits, muffins, scones, and quick breads -- Chapter 4. Breakfasts -- Chapter 5. Dips, condiments, marinades, and more -- Chapter 6. Drinks -- Chapter 7. Salads and dressings -- Chapter 8. Soups, stews, and chilis -- Chapter 9. Beef -- Chapter 10. Fish and seafood -- Chapter 11. Pork and lamb -- Chapter 12. Poultry -- Chapter 13. Vegan and vegetarian dishes -- Chapter 14. Sandwiches -- Chapter 15. Side dishes -- Chapter 16. Cookies, brownies, and bars -- Chapter 17. Desserts.
Summary:
Take care of your heart - and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk - all without the use of medications.
Genre:
Cookbooks.
Other authors:
Khaleghi, Murdoc.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.56323 E46e
Core Collection - Adult
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