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Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health / Eiko.

by Eiko (Yoga instructor)

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Stretching exercises.

Physical fitness.

Self-care, Health.

9781635651782 (hc.)

Alternate title:

Do the splits : a 4-week stretching plan to achieve amazing health

xxi, 154 pages : color illustrations ; 21 cm

"Originally published in Japan in 2016."--Title page verso.

Includes bibliographical references (pages 147-148) and index.

Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With yoga teacher Eiko's program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles and see unbelievable results. All you need is this book, two legs, and a floor and you're on your way to doing the splits! Eiko is a yoga instructor with a background in aerobics. Her shake-yoga gained a lot of attention as a fun and effective method that can be enjoyed even by those suffering from stiffness and lower-back pain. Her instructional video on YouTube has had millions of views. She resides in Osaka, Japan.

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