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Squeeze [videorecording (DVD)] : 30-day body transformation.

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DVD 613.71 S773

Aerobic exercises.

Isometric exercise.

Weight training.

Pilates method.

Reducing exercises.

[videorecording (DVD)] :

1 videodisc (90 min.) : Dolby digital stereo. sd., col. ; 12 cm.

Originally produced in 2005.

"Easy-to-follow fat-burning and body sculpting solutions! Customize yoru own workout"--Container.

The full body squeeze (60 min.) -- The power squeeze (30 min.) -- Custom squeeze.

With celebrity trainer Tracy Effinger.

"Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that's tons of fun and perfect for all fitness levels. With three options -- a 60-minute workout, a 30-minute workout, or the custom squeeze segment - you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-DAY BODY TRANSFORMATION is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper & lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body."--Container.

Exercise films.

Effinger, Tracy.

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