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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Ambrosini, Melissa.     Subjects     Comparison (Psychology)     Happiness.     Self-esteem.     Social media -- Psychological aspects.     Identity (Philosophical concept)     Browse Catalog     by author:      Ambrosini, Melissa.       by title:      Comparisonitis : how...       by call number:      158.1 A496c     Search the Web     Ambrosini, Melissa.     Comparison (Psychology)     Happiness.     Self-esteem.     Social media -- Psychological aspects.     Identity (Philosophical concept)       MARC Display

Comparisonitis : how to stop comparing yourself to others and be genuinely happy / Melissa Ambrosini. by Ambrosini, Melissa. BenBella Books, Inc., 2021. Call #: 158.1 A496c Subjects Comparison (Psychology)   Happiness.   Self-esteem.   Social media -- Psychological aspects.   Identity (Philosophical concept) ISBN:  9781950665860 (pbk.) Alternate title:  How to stop comparing yourself to others and be genuinely happy Description:  265 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (pages 261-265). Summary:  "It creeps up on you without warning -- perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as 'better' than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling depressed, ashamed and guilty, with your confidence in tatters and your self-worth plummeting. It's called comparisonitis. And if you've suffered from it, you're NOT alone. But help is at hand... Bestselling author Melissa Ambrosini, host of 'The Melissa Ambrosini Show' podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from it, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness ever again."--Back cover. Other authors:  Edmiston, Aaron. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.1 A496c Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 158.1 A496c Adult books Checked in Add Copy to MyList

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