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Item Information       More Content     More by this author     Edelman, Sarah.     Subjects     Cognitive therapy.     Behavior therapy.     Emotions and cognition.     Self-acceptance.     Browse Catalog     by author:      Edelman, Sarah.       by title:      Change your thinking...       by call number:      616.89142 E21c     Search the Web     Edelman, Sarah.     Cognitive therapy.     Behavior therapy.     Emotions and cognition.     Self-acceptance.       MARC Display

Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT / Sarah Edelman. by Edelman, Sarah. Marlowe & Co., 2007. Call #: 616.89142 E21c Subjects Cognitive therapy.   Behavior therapy.   Emotions and cognition.   Self-acceptance. ISBN:  9781600940521 (pbk.) Description:  308 p. ; 25 cm. Notes:  Originally published: Australia : ABC Books, 2002 . Bibliography:  Includes bibliographical references and index. Summary:  "Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles--and a happier you."--From publisher. Holds:  0   Copy/Holding information No Item Information

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