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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Eastham, Claire.     Subjects     Social phobia.     Social phobia -- Treatment.     Anxiety.     Anxiety -- Treatment.     Browse Catalog     by author:      Eastham, Claire.       by title:      We're all mad here :...       by call number:      616.85225 E13w     Search the Web     Eastham, Claire.     Social phobia.     Social phobia -- Treatment.     Anxiety.     Anxiety -- Treatment.       MARC Display

We're all mad here : the no-nonsense guide to living with social anxiety / Claire Eastham ; foreword by Natsasha Devon. by Eastham, Claire. Jessica Kingsley Publishers, 2017. Call #: 616.85225 E13w Subjects Social phobia.   Social phobia -- Treatment.   Anxiety.   Anxiety -- Treatment. ISBN:  9781785920820 (pbk.) Alternate title:  No-nonsense guide to living with social anxiety Description:  197 p. : ill. ; 20 cm. Bibliography:  Includes bibliographical references (page 197). Contents:  Foreword / Natasha Devon -- Introduction: Social anxiety and me -- What the hell is it and why is it happening to me? -- How do I make it go away? -- School and university life -- My big break(down) -- Out and about in public -- The tiger, the bully and the frenemy -- Advice for caregivers -- Take action! -- And finally.... Summary:  This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them). With honest insights about her own social anxiety and a healthy dose of humour, Claire Eastham, creator of the We're All Mad Here blog (allmadhere.co.uk) describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 616.85225 E13w Adult books Checked in Add Copy to MyList

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