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The power of awe / Jake Eagle, Michael Amster, with Karen Chernyaev.

by Eagle, Jake.

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Hachette Go, 2023.

Meditation -- Therapeutic use.

Mindfulness (Psychology) -- Therapeutic use.

9780306828973 (hc.)

Alternate title:

Overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : the power of awe

xv, 252 p. ; 24 cm.

"Overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method"--T.p.

Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro-Linguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health.

Includes bibliographical references (pages 233-241) and index.

"Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness -- all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process -- a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place -- sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh."--Barnes&Noble.

Amster, Michael.

Chernyaev, Karen, 1961-

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