Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Ganja yoga : a practical guide to conscious relaxation, soothing pain relief, and enlightened self-discovery / Dee Dussault.

by Dussault, Deanna.

View full image

HarperOne, 2017.

Cannabis -- Therapeutic use.

Mindfulness (Psychology)

Mind and body therapies.

9780062656841 (hc.)

xv, 269 pages : illustrations ; 21 cm.

Includes bibliographical references and index.

"Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. Yoga instructor Dee Dussault, the first person to bring ganja yoga classes to North America, takes this ancient tradition mainstream. Suitable for beginners and sages alike, how to: Reap the benefits of cannabis' scientifically proven effects on mental and physical conditions. Assume an altered state in a safe, energizing way. Reconnect with the body and enjoy a form of exercise that is inwardly-focused and accessible to anyone. Select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience. As cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. This is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world. Author Dee Dussault is a certified yoga instructor, with a degree in sexualilty studies from York University. She lives in the Bay Area. Visit her website at deedussault.com"--Provided by publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal