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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Schleider, Jessica L.     Subjects     Emotions in adolescence.     Adjustment (Psychology) in adolescence.     Change (Psychology)     Self-realization.     Browse Catalog     by author:      Schleider, Jessica L.       by title:      The growth mindset w...       by call number:      155.519 S341gm     Search the Web     Schleider, Jessica L.     Emotions in adolescence.     Adjustment (Psychology) in adolescence.     Change (Psychology)     Self-realization.       MARC Display

The growth mindset workbook for teens : say yes to challenges, deal with difficult emotions, and reach your full potential / Jessica L. Schleider, Michael C. Mullarkey, and Mallory L. Dobias. by Schleider, Jessica L. Instant Help Books, an imprint of New Harbinger Publications, c2021. Call #: 155.519 S341gm Subjects Emotions in adolescence.   Adjustment (Psychology) in adolescence.   Change (Psychology)   Self-realization. Series Instant help book for teens. ISBN:  9781684035571 (sc) 1684035570 (sc) Alternate title:  Say yes to challenges, deal with difficult emotions, and reach your full potential Description:  x, 142 pages : illustrations ; 26 cm. Contents:  Discover your power to change. From brain change to self-change ; Changing your brain puts you in charge ; Beliefs that do (and don't) boost brain change ; Minding your mindsets ; From beliefs to behavior change through goals ; Working toward the experiences you want, fast and slow ; Your mindset change plan -- Become who you hope to be, especially when life gets hard. Standing up to your "I can't" mindset ; Know your values ; Act on your values to fight fixed thoughts ; Act on your values to master your mood -- View yourself as a good friend. Brains are wired to jump to wrong conclusions ; Being kind to yourself helps, being mean to yourself doesn't ; Build a bridge to self-kindness -- Treat yourself like a good friend. Recognize your mean thoughts about yourself ; Brainstorm kinder thoughts ; Practice kinder thoughts in the moment -- Bounce back from stress and loss. Grow your ability to notice stress early ; Get good at getting help ; Grow gratitude -- Concluding thoughts: To the future you. Summary:  Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges. Other authors:  Mullarkey, Michael C. Dobias, Mallory L. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Young Adult Nonfiction 155.519 S341gm Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 155.519 S341gm Ya Books YA Display 2 Add Copy to MyList Tantallon Public Library Young Adult Nonfiction 155.519 S341gm Ya Books Checked in Add Copy to MyList

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