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Item Information   Copy / Holding Information     More Content       More by this author     Dina, Karin.     Subjects     Raw food diet.     Natural foods.     Nutrition.     Browse Catalog     by author:      Dina, Karin.       by title:      The raw food nutriti...       by call number:      613.265 D583r     Search the Web     Dina, Karin.     Raw food diet.     Natural foods.     Nutrition.       MARC Display

The raw food nutrition handbook : an essential guide to understanding raw food diets / Karin Dina with Rick Dina. by Dina, Karin. Call #: 613.265 D583r Subjects Raw food diet.   Natural foods.   Nutrition. ISBN:  9781570673276 (pbk.) 1570673276 (pbk.) Description:  xi, 209 pages : illustrations ; 23 cm. Bibliography:  Includes bibliographical references (page 179-193) and index. Contents:  What is raw? -- Carbohydrates and fiber -- Fat -- Protein -- Minerals -- Vitamins -- Water and hydration -- The effect of heat on nutrients and enzymes -- Understanding calorie density and nutrient density -- Nutrient analyses of various raw food diets -- The importance of focusing on whole plant foods -- Principles of food combining -- Raw for life: helpful raw-food success strategies. Summary:  Why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. Covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. Karin and Rick Dina are doctors of chiropractic who have been studying and practicing raw food nutrition for over 25 years. Other authors:  Dina, Rick. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 613.265 D583r Adult books Checked in Add Copy to MyList

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