Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Wholesome bowls : food for mind, body & soul / Melissa Delport.

by Delport, Melissa (Food photographer).

View full image

Cooking (Natural foods)

One-dish meals.

9781848994140 (hc.)

192 p. : col. ill. ; 26 cm.

Includes index.

"All the nutrition you need, in one vibrant bowl. Melissa Delport -- an author, holistic health coach and private chef and wellness retreat facilitator -- presents a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking. Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goat Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita for dinner. For something sweet there's Vegan Sweet Potato and Chilli Brownie or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting. Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized. Rediscover your food happiness and cook your way to joy!"

Melissa Delport is an international award winning cookbook author, integrative holistic health coach, private chef and wellness retreat facilitator who found fame after entering MasterChef in South Africa. After years of being a fad dieter, Melissa discovered the path to health and wellbeing. Learning to release fear around mealtimes, coupled with her knowledge of food, mindfulness practice, and a desire to share this way of eating, the concept of Wholesome Bowls was born.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal