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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     DeCurtins, Jen     Subjects     Abdominal exercises.     Abdomen -- Muscles.     Muscle strength.     Exercise.     Physical fitness.     Browse Catalog     by author:      DeCurtins, Jen       by title:      Ultimate plank fitne...       by call number:      613.71 D298u     Search the Web     DeCurtins, Jen     Abdominal exercises.     Abdomen -- Muscles.     Muscle strength.     Exercise.     Physical fitness.       MARC Display

Ultimate plank fitness : for a strong core, killer abs-- and a killer body / Jennifer DeCurtins, C.P.T., R.Y.T. by DeCurtins, Jen Fair Winds Press, a member of Quarto Publishing Group USA Inc., c2015. Call #: 613.71 D298u Subjects Abdominal exercises.   Abdomen -- Muscles.   Muscle strength.   Exercise.   Physical fitness. ISBN:  9781592336609 (pbk.) 1592336604 (pbk.) Alternate title:  Plank fitness Description:  160 p. : col. ill. ; 24 cm. Notes:  "101 plank exercises"--Cover. Includes index. Summary:  A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jen DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.71 D298u Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.71 D298u Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.71 D298u Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.71 D298u Adult books Checked in Add Copy to MyList

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