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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Dawn, Laura.     Subjects     Food habits -- Psychological aspects.     Weight loss -- Psychological aspects.     Nutrition -- Psychological aspects.     Consciousness.     Browse Catalog     by author:      Dawn, Laura.       by title:      Mindful eating for d...       by call number:      613.2 D271m     Search the Web     Dawn, Laura.     Food habits -- Psychological aspects.     Weight loss -- Psychological aspects.     Nutrition -- Psychological aspects.     Consciousness.       MARC Display

Mindful eating for dummies / by Laura Dawn, RHN. by Dawn, Laura. John Wiley & Sons, 2014. Call #: 613.2 D271m Subjects Food habits -- Psychological aspects.   Weight loss -- Psychological aspects.   Nutrition -- Psychological aspects.   Consciousness. Series --For dummies. ISBN:  9781118877685 (pbk.) 1118877683 (pbk.) Description:  xii, 272 p. ; 22 cm. Summary:  "Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.2 D271m Adult books Checked out Jul 04, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.2 D271m Core Collection - Adult Checked in   Add Copy to MyList

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