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Item Information   Copy / Holding Information     More Content       More by this author     Davis, Matt B.     Subjects     Obstacle racing -- Training.     Running races -- Training.     Browse Catalog     by author:      Davis, Matt B.       by title:      Down and dirty : the...       by call number:      796.42 D263d     Search the Web     Davis, Matt B.     Obstacle racing -- Training.     Running races -- Training.       MARC Display

Down and dirty : the essential training guide for obstacle races and mud runs / Matt B. Davis ; foreword by Matt Keneally, director of Rise of the sufferfests. by Davis, Matt B. Fair Winds Press, 2014. Call #: 796.42 D263d Subjects Obstacle racing -- Training.   Running races -- Training. ISBN:  9781592335992 1592335993 Description:  224 pages ; color illustrations ; 26 cm. Notes:  "Everything you need to know to compete at the highest level"--Cover. Includes index. Summary:  "Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.42 D263d Adult books Checked in Add Copy to MyList

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