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Halifax Public Libraries
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Davis, Mascha.
Subjects
Vitamins.
Nutrition.
Natural foods.
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by author:
Davis, Mascha.
by title:
Eat your vitamins : ...
by call number:
613.2 D263e
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Davis, Mascha.
Vitamins.
Nutrition.
Natural foods.
MARC Display
Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs /
Mascha
Davis
.
by
Davis
,
Mascha
.
Adams Media, 2020.
Call #:
613.2 D263e
Subjects
Vitamins.
Nutrition.
Natural foods.
ISBN:
9781507211359 (pbk.)
Description:
208 p. ; 19 cm.
Notes:
Includes index.
Summary:
"Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.2 D263e
Adult books
Transit Request
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Central Library
Adult Nonfiction
613.2 D263e
Core Collection - Adult
Checked out
Jul 06, 2024
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