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To the fullest : the clean up your act plan to lose weight, rejuvenate, and be the best you can be / Lorraine Bracco and Lisa V. Davis.

by Bracco, Lorraine, 1955-

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Detoxification (Health).

Reducing diets.

Reducing diets -- Recipes.

Cooking (Natural foods).

9781623364922 (hc.)

1623364922 (hc.)

xix, 300 p. : ill. ; 24 cm.

Includes bibliographical references (pages 279-289) and index.

"In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavourful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouth-watering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. Bracco provides the perfect combination of humour, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain."--From publisher.

Davis, Lisa V..

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