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Dana, Deb.
Subjects
Vagus nerve.
Parasympathetic nervous system.
Psychic trauma -- Treatment.
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by author:
Dana, Deb.
by title:
Anchored : how to be...
by call number:
616.8522306 D167a
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Dana, Deb.
Vagus nerve.
Parasympathetic nervous system.
Psychic trauma -- Treatment.
MARC Display
Anchored : how to befriend your nervous system using polyvagal theory /
Deb
Dana
; foreword by Stephen W. Porges.
by
Dana
,
Deb
.
Sounds True, 2021.
Call #:
616.8522306 D167a
Subjects
Vagus nerve.
Parasympathetic nervous system.
Psychic trauma -- Treatment.
ISBN:
9781683647065 (pbk.)
Alternate title:
How to befriend your nervous system using polyvagal theory
Description:
xiii, 189 p.
Bibliography:
Includes bibliographical references.
Summary:
"
Deb
Dana
is a clinician and consultant specializing in working with complex trauma. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute, clinical advisor to Khiron Clinics, and an advisor to Unyte-ILS. If everyday stresses feel like life-or-death threats, there's a reason: your nervous system is out of balance. The breakthrough insight of Polyvagal Theory is that we can regulate our vagus nerve, the main 'information highway' of the body, to find our way back to well-being. In 'Anchored,'
Deb
Dana
shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques,
Dana
helps you master the skills to become more aware of your nervous system moment to moment -- and restore your ability to meet the great and small challenges of life." --Back cover.
Holds:
11
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.8522306 D167a
Core Collection - Adult
Transit Request
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Central Library
Adult Nonfiction
616.8522306 D167a
Adult books
Checked out
Jul 20, 2024
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Central Library
Adult Nonfiction
616.8522306 D167a
Adult books
Checked out
Jul 19, 2024
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