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Item Information   Copy / Holding Information     More Content       More by this author     Dale, Patrick, 1968-     Subjects     Physical fitness.     Weight loss.     Nutrition.     Browse Catalog     by author:      Dale, Patrick, 1968-       by title:      No gym? No problem! ...       by call number:      613.712 D139n     Search the Web     Dale, Patrick, 1968-     Physical fitness.     Weight loss.     Nutrition.       MARC Display

No gym? No problem! : the DIY fitness bible / Patrick Dale. by Dale, Patrick, 1968- Robert Hale, 2013. Call #: 613.712 D139n Subjects Physical fitness.   Weight loss.   Nutrition. ISBN:  9780719810701 (pbk.) Description:  200 p. : col. ill. ; 25 cm. Summary:  "Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets and take up convoluted exercise programmes. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Sackville Public Library Adult Nonfiction 613.712 D139n Adult books Checked out Jul 16, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.712 D139n Adult books Checked in   Add Copy to MyList

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