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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Curry, Kevin (Health and fitness writer)     Subjects     Reducing diets -- Recipes.     Cooks, Black.     Browse Catalog     by author:      Curry, Kevin (Health and fitness writer)       by title:      Fit men cook : 100+ ...       by call number:      641.5637 C976f     Search the Web     Curry, Kevin (Health and fitness writer)     Reducing diets -- Recipes.     Cooks, Black.       MARC Display

Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring / Kevin Curry. by Curry, Kevin (Health and fitness writer) Touchstone, an imprint of Simon & Schuster, Inc., 2018. Call #: 641.5637 C976f Subjects Reducing diets -- Recipes.   Cooks, Black. ISBN:  9781501178726 (hc.) Edition:  1st Touchstone hardcover ed. Description:  319 p. : col. ill. ; 24 cm. Notes:  Includes index. Contents:  Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh. Summary:  "We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen."--From publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Black Nonfiction 641.5637 C976f Adult books Checked in   Add Copy to MyList Central Library Adult Black Nonfiction 641.5637 C976f Core Collection - Adult Checked out Jul 16, 2024 Add Copy to MyList

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