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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Curp, Cristina.     Subjects     Ketogenic diet.     Low-carbohydrate diet -- Recipes.     Inflammation -- Diet therapy -- Recipes.     Wheat-free diet -- Recipes.     Gluten-free diet -- Recipes.     Milk-free diet -- Recipes.     Cooking (Natural foods)     Prehistoric peoples -- Nutrition.     Browse Catalog     by author:      Curp, Cristina.       by title:      Made whole : more th...       by call number:      641.563 C975m     Search the Web     Curp, Cristina.     Ketogenic diet.     Low-carbohydrate diet -- Recipes.     Inflammation -- Diet therapy -- Recipes.     Wheat-free diet -- Recipes.     Gluten-free diet -- Recipes.     Milk-free diet -- Recipes.     Cooking (Natural foods)     Prehistoric peoples -- Nutrition.       MARC Display

Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out / Cristina Curp. by Curp, Cristina. Victory Belt Publishing, Inc., 2018. Call #: 641.563 C975m Subjects Ketogenic diet.   Low-carbohydrate diet -- Recipes.   Inflammation -- Diet therapy -- Recipes.   Wheat-free diet -- Recipes.   Gluten-free diet -- Recipes.   Milk-free diet -- Recipes.   Cooking (Natural foods)   Prehistoric peoples -- Nutrition. ISBN:  9781628602944 (hc.) Description:  432 p. : col. ill. ; 26 cm. Notes:  Includes indexes. Contents:  Foreword by Mark Sisson -- introduction -- knowledge is power -- keto in practice -- creating your own path to health -- nourish -- recipes -- staples, sauces + dressings -- snacks + small bites -- soups + salads -- mains -- eggs -- poultry -- beef + lamb -- pork -- seafood + fish -- sides + beverages -- two-week meal plans -- kid-friendly keto -- keto reset -- AIP -- cook once, eat twice -- recommended brands -- special thanks -- about the author -- staples index -- recipe index -- allergen index -- general index. Summary:  Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol-making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Made Whole will teach you that healthy food doesn't have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can't eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer. Genre:  Cookbooks. Other authors:  Sisson, Mark, 1953- of the foreword. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.563 C975m Adult books Checked out Jul 03, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 641.563 C975m Adult books Checked out Jul 12, 2024 Add Copy to MyList

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