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Cruikshank, Tiffany.
Subjects
Weight loss -- Psychological aspects.
Meditation -- Therapeutic use.
Yoga -- Therapeutic use.
Diaries -- Authorship -- Therapeutic use.
Metabolism -- Regulation.
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Cruikshank, Tiffany.
by title:
Meditate your weight...
by call number:
613.25 C9552m
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Cruikshank, Tiffany.
Weight loss -- Psychological aspects.
Meditation -- Therapeutic use.
Yoga -- Therapeutic use.
Diaries -- Authorship -- Therapeutic use.
Metabolism -- Regulation.
MARC Display
Meditate your weight : the 21-day retreat to optimize your metabolism and feel great /
Tiffany
Cruikshank
with Mariska Van Aalst.
by
Cruikshank
,
Tiffany
.
Harmony, [2016]
Call #:
613.25 C9552m
Subjects
Weight loss -- Psychological aspects.
Meditation -- Therapeutic use.
Yoga -- Therapeutic use.
Diaries -- Authorship -- Therapeutic use.
Metabolism -- Regulation.
ISBN:
9780804187961 (hc.)
Edition:
First edition
Description:
321 pages : illustrations ; 18 cm
Bibliography:
Includes bibliographical references (pages 305-311) and index.
Contents:
Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement.
Summary:
Use meditation to explore what's weighing you down physically, emotionally, and mentally. Maximize your metabolism and sustain a healthy weight and body image. A 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies. How to get started: advice for new meditators (no weird positions or chants required). 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain. What to eat - and the top 5 foods to consider avoiding (sugar, wheat, dairy, alcohol and caffeine).
Tiffany
Cruikshank
is a yoga teacher and meditation expert. She a master's degree in acupuncture and has treated more than 25,000 patients using yoga, acupuncture, nutrition, meditation and holistic health.
Other authors:
Aalst, Mariska van.
Holds:
0
Copy/Holding information
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Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613.25 C9552m
Adult books
Checked out
Jul 08, 2024
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