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Item Information   Copy / Holding Information     More Content       More by this author     Cramer, Amy.     Subjects     Veganism.     Vegan cooking.     Menus.     Browse Catalog     by author:      Cramer, Amy.       by title:      The vegan cheat shee...       by call number:      641.5636 C889v     Search the Web     Cramer, Amy.     Veganism.     Vegan cooking.     Menus.       MARC Display

The vegan cheat sheet : your take-everywhere guide to plant-based eating / Amy Cramer and Lisa McComsey. by Cramer, Amy. Perigree, 2013. Call #: 641.5636 C889v Subjects Veganism.   Vegan cooking.   Menus. ISBN:  9780399163692 (pbk.) Edition:  1st ed. Description:  xv, 255 p. ; 21 cm. Bibliography:  Includes bibliographical references and index. Contents:  Foreword / by Caldwell B. Esselstyn Jr., MD -- Our Story -- Why Anyone Can Do This -- Why You Should Do This -- Vegan Myth Versus Truth -- A Few Words of Advice -- Your Daily Dose -- Great Grains -- The Vegan Eat Sheet -- Vegan Replacements for Things You Love -- The Vegan Shopping List -- Recipe Timesavers -- Tools of the Trade -- The Twenty-One-Day Vegan Transformation -- No-Brainer Recipes -- Now Let's Party! -- On the Road -- Navigating the Social Scene -- Quick Tips for Eating Out -- Restaurant Survival Guide -- Surviving the Restaurant Chains. Summary:  An accessible and convenient handbook, filled with essential advice for maintaining a healthy, flavorful vegan lifestyle. A portable resource for vegan living that puts fundamental information right at readers' fingertips. More than 100 everyday oil-free recipes, shopping lists, and restaurant tips, to live a vegan lifestyle simply and easily. Includes: A 21-day Vegan Transformation Guide with three weeks' worth of menus, A Vegan Travel Guide with tips on what to order (or not) when dining out, Real world advice on how to weather a social scene filled with carnivores, A How-To Vegan Fiesta Guide with menus and ideas for planning a perfect vegan celebration And much more! Vegan Cooking. Genre:  Cookbooks. Other authors:  McComsey, Lisa. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 641.5636 C889v Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.5636 C889v Adult books Checked in Add Copy to MyList

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