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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Hougaard, Rasmus.     Subjects     Mental efficiency.     Performance -- Psychological aspects.     Work -- Psychological aspects.     Browse Catalog     by author:      Hougaard, Rasmus.       by title:      One second ahead : e...       by call number:      158.7 H838o     Search the Web     Hougaard, Rasmus.     Mental efficiency.     Performance -- Psychological aspects.     Work -- Psychological aspects.       MARC Display

One second ahead : enhance your performance at work with mindfulness / Rasmus Hougaard, Jacqueline Carter, Gillian Coutts. by Hougaard, Rasmus. Palgrave Macmillan, 2016. Call #: 158.7 H838o Subjects Mental efficiency.   Performance -- Psychological aspects.   Work -- Psychological aspects. ISBN:  9781137551900 (hc.) 1137551909 (hc.) Description:  xvi, 234 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (pages 219-223) and index. Contents:  Workplace techniques -- Mastering your mind: first steps -- Technique #1: emails -- Technique #2: meetings -- Technique #3: goals -- Technique #4: priorities -- Technique #5: planning -- Technique #6: communication -- Technique #7: creativity -- Technique #8: change -- Technique #9: mental energy -- Technique #10: enhancing sleep -- Technique #11: eating and energy -- Technique #12: activity and energy -- Technique #13: performance breaks -- Technique #14: commuting -- Technique #15: emotional balance -- Technique #16: work-life balance -- Mental strategies -- Strategy #1: presence -- Strategy #2: patience -- Strategy #3: kindness -- Strategy #4: beginner's mind -- Strategy #5: acceptance -- Strategy #6: balance -- Strategy #7: joy -- Strategy #8: letting go -- Foundational practices -- Training sharp focus -- Training open awareness -- Mastering your life: next steps. Other authors:  Coutts, Gillian. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 158.7 H838o Adult books Checked in Add Copy to MyList

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