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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Cohen, Lyndi.     Subjects     Weight loss -- Habits.     Weight loss -- Psychological aspects.     Self-acceptance.     Well-being.     Browse Catalog     by author:      Cohen, Lyndi.       by title:      Your weight is not t...       by call number:      613.019 C678y     Search the Web     Cohen, Lyndi.     Weight loss -- Habits.     Weight loss -- Psychological aspects.     Self-acceptance.     Well-being.       MARC Display

Your weight is not the problem : a simple, no-diet plan for healthy habits that stick / Lyndi Cohen. by Cohen, Lyndi. Murdoch Books, 2023. Call #: 613.019 C678y Subjects Weight loss -- Habits.   Weight loss -- Psychological aspects.   Self-acceptance.   Well-being. ISBN:  9781922616494 (pbk.) Description:  304 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 290-296) and index. Summary:  An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach. Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the 'Nude Nutritionist' for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot, body+soul, The Sydney Morning Herald and elsewhere. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.019 C678y Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.019 C678y Core Collection - Adult Checked out Jul 02, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.019 C678y Adult books Checked in   Add Copy to MyList

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