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Complete family nutrition / Jane Clarke.

by Clarke, Jane, 1966-

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DK Publishing, 2014.

Families -- Nutrition.

Children -- Nutrition.

Food -- Nutritional aspects.

Medicine, Preventive.

9781465419491 (hc.)

Alternate title:

Family nutrition.

First American edition.

256 pages : color illustrations ; 25 cm.

Includes index.

"Boosted energy -- Happy, healthy kids -- Balanced diet -- Healthy weight -- Optimal brain power"--Cover.

What your body needs -- What you and your family need -- Simple steps to a healthier you -- Different needs, different diets -- Foods that revive and heal -- Classic recipes made healthy.

"Keeping our families healthy and nourished can be difficult in today's fast paced, eat on the go lifestyle. It can be confusing to figure out what each member in your family needs and doesn't need, as they grow. A one stop visual guide to the best, most balanced diet for every family member, from infants to adults. For busy parents and families concerned with eating healthy, this book explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. The essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy to follow recipes are included so that you can help keep your family on track"--Provided by publisher.

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