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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Christianson, Alan.     Subjects     Diet -- Health aspects.     Diet -- Endocrine aspects.     Hormones -- Regulation -- Diet therapy.     Hormones -- Regulation -- Recipes.     Metabolism -- Regulation.     Browse Catalog     by author:      Christianson, Alan.       by title:      The hormone healing ...       by call number:      641.5631 C555h     Search the Web     Christianson, Alan.     Diet -- Health aspects.     Diet -- Endocrine aspects.     Hormones -- Regulation -- Diet therapy.     Hormones -- Regulation -- Recipes.     Metabolism -- Regulation.       MARC Display

The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / Alan Christianson. by Christianson, Alan. Rodale Books, 2023. Call #: 641.5631 C555h Subjects Diet -- Health aspects.   Diet -- Endocrine aspects.   Hormones -- Regulation -- Diet therapy.   Hormones -- Regulation -- Recipes.   Metabolism -- Regulation. ISBN:  9780593235812 (pbk.) Edition:  1st ed. Description:  239 p. : col. ill. ; 24 cm. Notes:  Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Bibliography:  Includes bibliographical references (pages 231-235) and index. Summary:  "Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, 'The Hormone Healing Cookbook' will help you choose the best foods for you, returning your body to a state of balance."--From publisher. Genre:  Cookbooks. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 641.5631 C555h Adult books Item being held Add Copy to MyList Central Library Adult Nonfiction 641.5631 C555h Adult books Transit Request Add Copy to MyList

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