e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Cheskin, Lawrence J.     Subjects     Weight loss.     Browse Catalog     by author:      Cheskin, Lawrence J.       by title:      Weight loss for life...       by call number:      613.25 C524w     Search the Web     Cheskin, Lawrence J.     Weight loss.       MARC Display

Weight loss for life : the proven plan for success: why science says that dieting is not enough / Lawrence J. Cheskin, MD & Kimberly A. Gudzune, MD, MPH. by Cheskin, Lawrence J. Johns Hopkins University Press, 2021. Call #: 613.25 C524w Subjects Weight loss. Series Johns Hopkins Press health book. ISBN:  9781421441948 (hc) Description:  380 p. : color ill., color maps ; 27 cm. Notes:  "Written by Johns Hopkins University experts, this book is an individualized guide to the science and practical tools of weight control, weight loss, and weight maintenance after losing weight"-- Provided by publisher. Bibliography:  Includes bibliographical references (p. 364-366) and index. Summary:  "In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you -- and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight."--Publisher. Other authors:  Gudzune, Kimberly A. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.25 C524w Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.25 C524w Core Collection - Adult Checked out Jul 30, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25 C524w Core Collection - Adult Checked out Jul 08, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.