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Halifax Public Libraries
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Tai chi.
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Tai Chi for beginner...
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DVD 613.7148 T129bc
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Tai chi.
MARC Display
Tai Chi for beginners [videorecording (DVD)] : with Grandmaster
William
C
.C.
Chen
.
Acacia/Acorn Media, c2009.
Call #:
DVD 613.7148 T129bc
Subjects
Tai chi.
Format:
[videorecording (DVD)] :
Description:
1 videodisc (ca. 87 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
Program duration 67 min., plus 20 min. bonus.
Special features include learning segments with continuous loop option; three complete-form practices with choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options: music and instruction or music only.
Home use only.
Production:
Director, James Wvinner ; Producer, Craig Kohland.
Summary:
Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
Genre:
Exercise films.
DVDs.
Other authors:
Chen
,
William
C
.
C
.
Wvinner, James.
Kohland, Craig.
Acacia (Firm)
Acorn Media (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7148 T129bc
Adult Dvds-7 Days
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