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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Tai chi for older people.
Exercise for older people.
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by title:
Tai Chi for seniors ...
by call number:
DVD 613.7148 T129fs
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Tai chi for older people.
Exercise for older people.
MARC Display
Tai Chi for seniors [videorecording (DVD)].
distributed by Total-Content, LLC, 2020.
Call #:
DVD 613.7148 T129fs
Subjects
Tai chi for older people.
Exercise for older people.
Format:
[videorecording (DVD)].
Description:
1 videodisc (120 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Performers:
With Master
Jason
Chan
.
Summary:
"Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master
Jason
Chan
leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Chan
,
Jason
.
Total Content (Firm)
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7148 T129fs
Adult Dvds-7 Days
Transit Request
Add Copy to MyList
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7148 T129fs
Adult Dvds-7 Days
Checked out
Jul 18, 2024
Add Copy to MyList
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