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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Biegel, Gina M.     Subjects     Stress (Psychology).     Stress management for teenagers.     Adolescent psychology.     Teenagers -- Life skills guides.     Browse Catalog     by author:      Biegel, Gina M.       by title:      The trauma and adver...       by call number:      155.518 B586t     Search the Web     Biegel, Gina M.     Stress (Psychology).     Stress management for teenagers.     Adolescent psychology.     Teenagers -- Life skills guides.       MARC Display

The trauma and adversity workbook for teens : mindfulness-based skills to overcome and recover from prolonged toxic stress / Gina M. Biegel, Stacie Cooper ; illustrations by Breanna Chambers ; foreword by Rhonda V. Magee. by Biegel, Gina M. New Harbinger Publications, c2023. Call #: 155.518 B586t Subjects Stress (Psychology).   Stress management for teenagers.   Adolescent psychology.   Teenagers -- Life skills guides. Series Instant help book for teens. ISBN:  9781684037971 (pbk.) Description:  176 p. ; 26 cm. Summary:  Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation. Other authors:  Cooper, Stacie. Chambers, Breanna. Magee, Rhonda V. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Young Adult Nonfiction 155.518 B586t Ya Books Checked in Add Copy to MyList

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