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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Centeno, Nicole.     Subjects     Soups.     Soups -- Therapeutic use.     Vegetable soup.     Detoxification (Health)     Reducing diets.     Reducing diets -- Recipes.     Intermittent fasting.     Vegetarianism.     Cooking (Vegetables)     Milk-free diet -- Recipes     Browse Catalog     by author:      Centeno, Nicole.       by title:      Soup cleanse cookboo...       by call number:      641.813 C397s     Search the Web     Centeno, Nicole.     Soups.     Soups -- Therapeutic use.     Vegetable soup.     Detoxification (Health)     Reducing diets.     Reducing diets -- Recipes.     Intermittent fasting.     Vegetarianism.     Cooking (Vegetables)     Milk-free diet -- Recipes       MARC Display

Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan / Nicole Centeno, founder of Splendid Spoon. by Centeno, Nicole. Rodale, [2016] Call #: 641.813 C397s Subjects Soups.   Soups -- Therapeutic use.   Vegetable soup.   Detoxification (Health)   Reducing diets.   Reducing diets -- Recipes.   Intermittent fasting.   Vegetarianism.   Cooking (Vegetables)   Milk-free diet -- Recipes ISBN:  9781623367312 (pbk.) Description:  xi, 212 pages : color illustrations ; 23 cm Bibliography:  Includes bibliographical references (pages 201-202) and index. Summary:  "A new way to cleanse that doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. Discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes one day of soup all day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. The soup cleanse is a form of fasting because your are abstaining from many of the other foods you might eat on a regular basis. Doctors call this intermittent fasting"--Provided by publisher. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfiction 641.813 C397s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.813 C397s Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 641.813 C397s Adult books Item being held Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 641.813 C397s Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 641.813 C397s Adult books Checked in Add Copy to MyList

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