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Doing it all : stop over-functioning and become the mom and person you're meant to be / Whitney Casares.

by Casares, Whitney.

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Fair Winds, 2024.

Working mothers -- Psychological aspects.

Work-life balance.

9780760386996 (pbk.)

224 p. : col. ill. ; 23 cm.

Includes bibliographical references and index.

"Author, pediatrician and mother of two Dr. Whitney Casares knows firsthand the struggles working moms face because she faced the herself...until she found a system that helped her stop over-functioning, stop blaming herself and start creating a life that worked for her. She shares her practical step-by-step plan to creating a balanced, purposeful working -mom life. In "Doing It All', you'll learn how to: Create a vision of your life that is centered on your values and goals ; Implement systems to deal with annoying 'have-tos' quickly ; Develop equity with your parenting partner ; Create boundaries around emotionally laden calls on your attention ; Give your kids what they need to be healthy, happy and successful without giving away too much of yourself ; Prioritize your own mental health and well-being without 'mom guilt."

In 'Doing It All,' pediatrician and mother of two Whitney Casares offers stressed-out working moms a path away from chaos, burnout, and overwhelm and towards a purposeful, values-aligned life.

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