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Carter, Christine.
Subjects
Carter, Christine.
Weight loss -- Habits.
Reducing exercises.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
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Carter, Christine.
by title:
Weight-loss hero : t...
by call number:
613.712 C323w
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Carter, Christine.
Carter, Christine.
Weight loss -- Habits.
Reducing exercises.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
MARC Display
Weight-loss hero : transform your mind and your body with a healthy keto lifestyle /
Christine
Carter
.
by
Carter
,
Christine
.
Zondervan, 2020.
Call #:
613.712 C323w
Subjects
Carter
,
Christine
.
Weight loss -- Habits.
Reducing exercises.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
ISBN:
9780310454519 (hc.)
Alternate title:
Weight loss hero : transform your mind and your body with a healthy keto lifestyle
Transform your mind and your body with a healthy keto lifestyle
Description:
xxi, 250 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references.
Summary:
Discover the many benefits to the ketogenic diet beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, Certified Fitness Trainer with specializaton in behavior change,
Christine
Carter
, shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth.
Christine
provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos; Inspiring workout tips; Practical ways to incorporate a healthy keto diet into your life; Keto-friendly grocery lists; Recommended keto-friendly meals at popular restaurants.
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0
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Status
Bedford Public Library
Adult Nonfiction
613.712 C323w
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