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Item Information   Copy / Holding Information     More Content       More by this author     Carson, Richard David.     Subjects     Happiness.     Success -- Psychological aspects.     Self-perception.     Choice (Psychology)     Browse Catalog     by author:      Carson, Richard David.       by title:      Taming your gremlin ...       by call number:      158.1 C321t     Search the Web     Carson, Richard David.     Happiness.     Success -- Psychological aspects.     Self-perception.     Choice (Psychology)       MARC Display

Taming your gremlin : a surprisingly simple method for getting out of your own way / Rick Carson by Carson, Richard David. William Morrow, an imprint of HarperCollins, 2003. Call #: 158.1 C321t Subjects Happiness.   Success -- Psychological aspects.   Self-perception.   Choice (Psychology) ISBN:  9780060520229 (pbk.) Edition:  Rev. ed Description:  xv, 173 pages : illustrations ; 23 cm. Contents:  The essentials -- More about gremlins -- More about simple noticing -- Simply notice your habits -- Simply notice your concepts -- Be wary of grappling with your gremlin -- Ushering your habits and concepts into the light -- Choosing and playing with options -- Common gremlin strategies -- A quick review -- Being in process -- Just for kicks -- The essence of it all: true love == From me to you: here and now Summary:  A completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Includes fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Learn techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options. Six keys to maintaining emotional balance amid upheaval. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 158.1 C321t Adult books Transit Request Add Copy to MyList

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