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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Carrillo-Bucaram, Kristina.     Subjects     Raw food diet.     Vegetarianism.     Veganism.     Cooking (Vegetables).     Raw foods -- Therapeutic use.     Browse Catalog     by author:      Carrillo-Bucaram, Kristina.       by title:      The fully raw diet :...       by call number:      613.265 C317f     Search the Web     Carrillo-Bucaram, Kristina.     Raw food diet.     Vegetarianism.     Veganism.     Cooking (Vegetables).     Raw foods -- Therapeutic use.       MARC Display

The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes / Kristina Carrillo-Bucaram. by Carrillo-Bucaram, Kristina. Houghton Mifflin Harcourt, 2016. Call #: 613.265 C317f Subjects Raw food diet.   Vegetarianism.   Veganism.   Cooking (Vegetables).   Raw foods -- Therapeutic use. ISBN:  9780544559110 (pbk.) 0544559118 (pbk.) Description:  271 pages : color illustrations ; 23 cm. Summary:  "For anyone wanting to explore a low-fat raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness. A 21-day plan to enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds -- 100% fresh, raw, and ripe. She has inspired thousands on her FullyRawKristina YouTube channel. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Make your first meal of the day a large juice or smothie. Make your second meal of the day a huge platter of fruit or a large smoothie. Includes tips on purchasing a high-speed blender and high-speed juicer. You will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction 613.265 C317f Adult books Checked in Add Copy to MyList

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