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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Calimeris, Dorothy.     Subjects     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Inflammation -- Alternative treatment.     Anti-inflammatory agents.     Nutritionally induced diseases -- Prevention.     Self-care, Health.     Browse Catalog     by author:      Calimeris, Dorothy.       by title:      The anti-inflammator...       by call number:      641.56318 C153a     Search the Web     Calimeris, Dorothy.     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Inflammation -- Alternative treatment.     Anti-inflammatory agents.     Nutritionally induced diseases -- Prevention.     Self-care, Health.       MARC Display

The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / Dorothy Calimeris & Sondi Bruner. by Calimeris, Dorothy. Sonoma Press, [2015] Call #: 641.56318 C153a Subjects Inflammation -- Diet therapy.   Inflammation -- Diet therapy -- Recipes.   Inflammation -- Alternative treatment.   Anti-inflammatory agents.   Nutritionally induced diseases -- Prevention.   Self-care, Health. ISBN:  9781942411253 1942411251 Description:  291 pages : color photographs, color front ; 24 cm. Bibliography:  Includes bibliographical references (pages 272-277) and indexes. Contents:  Your action plans : Understanding chronic inflammation ; Empowered eating for healthy living ; Anti-inflammatory action plans -- The recipes : Smoothies & drinks ; Breakfast ; Snacks ; Soups & Stews; Salads & sides ; Vegetarian dishes ; Seafood dishes; Meat & poultry dishes ; Desserts ; Sauces, condiments, & dressings. Summary:  "Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips"--Provided by publisher. Other authors:  Bruner, Sondi. Holds:  6   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 641.56318 C153a Adult books Checked out Jul 20, 2024 Add Copy to MyList

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