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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Brown, Richard L., 1937-     Subjects     Running.     Physical fitness.     Browse Catalog     by author:      Brown, Richard L., 1937-       by title:      Fitness running : 78...       by call number:      796.42 B879f     Search the Web     Brown, Richard L., 1937-     Running.     Physical fitness.       MARC Display

Fitness running : 78 workouts, from the mile to the marathon / Richard L. Brown. by Brown, Richard L., 1937- Human Kinetics, [2015] Call #: 796.42 B879f Subjects Running.   Physical fitness. ISBN:  9781450468817 (pbk.) Edition:  Third Edition. Description:  xi, 243 pages : color illustrations ; 26 cm. Notes:  Includes index. Subtitle from cover. Contents:  Running readiness -- Program planning -- Training schedules. Summary:  "Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Customizable 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. Includes individualized testing for assessing running health and log pages for recording runs, results, and health information"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.42 B879f Core Collection - Adult Checked in Add Copy to MyList Collection Management Adult Nonfiction 796.42 B879f Adult books Checked in Add Copy to MyList

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