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Liberman, Art.
Subjects
Running.
Running -- Training.
Running -- Handbooks, manuals, etc.
Marathon running -- Handbooks, manuals, etc.
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by author:
Liberman, Art.
by title:
The everything runni...
by call number:
796.42 L695e 2012
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Liberman, Art.
Running.
Running -- Training.
Running -- Handbooks, manuals, etc.
Marathon running -- Handbooks, manuals, etc.
MARC Display
The everything running book : the ultimate guide to injury-free running for fitness and competition / Art Liberman, with
Randy
Brown
and Eileen Myers.
by
Liberman, Art.
Adams Media, c2012.
Call #:
796.42 L695e 2012
Subjects
Running.
Running -- Training.
Running -- Handbooks, manuals, etc.
Marathon running -- Handbooks, manuals, etc.
Series
Everything series.
ISBN:
9781440529719 (pbk.)
144052971X (pbk.)
Alternate title:
Running book : the ultimate guide to injury-free running for fitness and competition
Edition:
3rd ed.
Description:
xii, 291 p. ; 24 cm.
Notes:
"Features new information on natural and barefoot running!" -- Cover.
"Completely updated." -- Spine.
Previous ed.: 2002, 2008.
Bibliography:
Includes bibliographical references (p. 278-281) and index.
Contents:
The reasons for running -- Setting yourself up for success -- The well-equipped runner -- All about nutrition -- Time to get going! -- The mechanics of running -- Cross-training and weight training -- On the road to speed -- Barefoot running -- ChiRunning -- Alternative techniques for mental and physical strength -- Injury prevention -- Injuries of the foot and ankle -- Injuries of the leg and other areas -- Ready for racing: the 5k -- Completing a 10k and half-marathon -- Are you ready for the marathon? -- The marathon experience -- Girls (women!) just want to have fun -- On the road all year.
Other authors:
Brown
,
Randy
.
Myers, Eileen.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfiction
796.42 L695e 2012
Adult books
Checked out
Jul 20, 2024
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