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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Brown, Gregory Scott.     Subjects     Anxiety -- Prevention.     Depression, Mental -- Prevention.     Mental healing.     Mind and body -- Health aspects.     Self-care, Health.     Browse Catalog     by author:      Brown, Gregory Scott.       by title:      The self-healing min...       by call number:      616.852 B877s     Search the Web     Brown, Gregory Scott.     Anxiety -- Prevention.     Depression, Mental -- Prevention.     Mental healing.     Mind and body -- Health aspects.     Self-care, Health.       MARC Display

The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life / Gregory Scott Brown. by Brown, Gregory Scott. Harper Wave, 2022. Call #: 616.852 B877s Subjects Anxiety -- Prevention.   Depression, Mental -- Prevention.   Mental healing.   Mind and body -- Health aspects.   Self-care, Health. ISBN:  9780063094475 (hc.) Edition:  1st ed. Description:  285 p. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"--From publisher. "Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make -- how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. 'The Self-Healing Mind' is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of "broken" brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown's advice and insight put the power of healing back in your control." --From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Black Nonfiction 616.852 B877s Core Collection - Adult Transit   Add Copy to MyList Central Library Adult Black Nonfiction 616.852 B877s Core Collection - Adult Checked out Jul 16, 2024 Add Copy to MyList

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