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Halifax Public Libraries
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Helbert, Karla
Subjects
Grief therapy.
Yoga.
Browse Catalog
by author:
Helbert, Karla
by title:
Yoga for grief and l...
by call number:
615.82 H474y
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Helbert, Karla
Grief therapy.
Yoga.
MARC Display
Yoga for grief and loss : poses, meditation, devotion, self-reflection, selfless acts, ritual / Karla Helbert ; foreword by Chinnamasta Stiles ; photography by D. Randall Blythe,
Brian
Brown
, Jamie Fueglein and Karla Helbert.
by
Helbert, Karla
Singing Dragon, c2016.
Call #:
615.82 H474y
Subjects
Grief therapy.
Yoga.
ISBN:
9781848192041 (pbk.)
Description:
318 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Other authors:
Blythe, D. Randall
Brown
,
Brian
(
Photographer
)
Fueglein, Jamie
Stiles, Chinnamasta
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
615.82 H474y
Adult books
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Sheet Harbour Public Library
Adult Nonfiction
615.82 H474y
Adult books
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