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Item Information   Copy / Holding Information     More Content       Subjects     Physical education and training.     Muscle strength.     Physical fitness -- Physiological aspects.     Athletes -- Training of.     Browse Catalog       by title:      Principles of athlet...       by call number:      613.711 P957     Search the Web     Physical education and training.     Muscle strength.     Physical fitness -- Physiological aspects.     Athletes -- Training of.       MARC Display

Principles of athletic strength & conditioning : the foundations of success in training and developing the complete athlete / Jim Kielbaso and Toby Brooks, editors. IYCA, International Youth Conditioning Association : Crew Press, 2018. Call #: 613.711 P957 Subjects Physical education and training.   Muscle strength.   Physical fitness -- Physiological aspects.   Athletes -- Training of. ISBN:  9781941549261a Alternate title:  Principles of athletic strength and conditioning : the foundations of success in training and developing the complete athlete Description:  ix, 278 p. : ill. ; 28 cm. Bibliography:  Includes bibliographical references. Contents:  Anatomy and exercise physiology for the strength & conditioning professional -- Energy systems & conditioning -- Testing & evaluation -- Warm-up, flexibility, and mobility -- Program design -- Explosive training for young athletes -- Plyometric training -- In-season training considerations -- Training the multi-sport athlete -- Neck strengthening -- Injury prevention -- Considerations for female athletes -- Spotting fundamentals -- Incorporating speed & agility training into programming -- Coaching & supervision in the weight training program for sports -- Motivation and leadership through coaching -- 25 ways to make an impact. Summary:  "Never before has there been so much interest in developing athletes. Opportunities abound in high schools, middle schools, private training centers, sports clubs and colleges where young athletes want to get stronger, faster and more powerful. Unfortunately, the amount of information available can be overwhelming, and it is difficult to navigate through the jungle of mis-information available online. This has led to many athletes getting sub-par training that wastes time and energy and can even be dangerous. 'Principles of Athletic Strength & Conditioning' brings together 17 top professionals to give you the knowledge necessary to properly develop athletes. This group brings over 300 years of collective coaching experience to lay a foundation of knowledge on the most important topics in sports performance."--Back cover. Other authors:  Kielbaso, Jim. Brooks, Toby. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfiction 613.711 P957 Adult books Checked in Add Copy to MyList

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