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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pereira, Celest.     Subjects     Joints -- Hypermobility.     Joints -- Range of motion.     Movement disorders     Yoga.     Browse Catalog     by author:      Pereira, Celest.       by title:      Too flexible to feel...       by call number:      616.7702 P436t     Search the Web     Pereira, Celest.     Joints -- Hypermobility.     Joints -- Range of motion.     Movement disorders     Yoga.       MARC Display

Too flexible to feel good : a practical roadmap to managing hypermobility / Celest Pereira & Adell Bridges. by Pereira, Celest. Victory Belt Publishing, 2021. Call #: 616.7702 P436t Subjects Joints -- Hypermobility.   Joints -- Range of motion.   Movement disorders   Yoga. ISBN:  9781628604177 (pbk.) Alternate title:  Practical roadmap to managing hypermobility Description:  240 p. : col. ill. ; 26 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Celest Pereira loves anatomy, neuroscience and biomechanics. She aquired her BSc in physiotherapy in 2009 despite dropping our of school at sixteen. She found learning at school tough, but now credits her abilitiy to make complex concepts easty to grasp to her learning struggles. She runs regular education-based workshops where she takes scientific research and anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She's currently studying neuroscience and how it can be applied to improve health and performance. Adell Bridges spent her childhood training and competing as a gymnast, but even then she described her abilities as "bendy rather than strong." At nineteen, she moved to the UK where she studied psychology and later received a master's degree in creative writing. Like many graduates, she spent several years bouncing from job to job and feeling uncertain of her purpose. When she discovered yoga at twenty-eight, everything changed. Adell went on to teach yoga while continuing her studies in anatomy, psychology and neurology. She believes that by encouraging each individual to understand their own unique experience of moving, breathing, and living in general, the student becomes their own teacher. Celest and Adell's book 'Too Flexible to Feel Good' redefine how to manage hypermobility, providing practical guidance to help you embrace your bendiness and feel fantastic." Other authors:  Bridges, Adell. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 616.7702 P436t Adult books Checked in Add Copy to MyList

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