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David, Lee.
Subjects
Teenagers -- Mental health.
Cognitive therapy for teenagers.
Mindfulness (Psychology)
Cognitive therapy.
Mental health.
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by author:
David, Lee.
by title:
10 minutes to better...
by call number:
616.89 D847t
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David, Lee.
Teenagers -- Mental health.
Cognitive therapy for teenagers.
Mindfulness (Psychology)
Cognitive therapy.
Mental health.
MARC Display
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / Lee David,
Debbie
Brewin
; illustrated by Rebecca Price.
by
David, Lee.
Jessica Kingsley Publishers, c2022.
Call #:
616.89 D847t
Subjects
Teenagers -- Mental health.
Cognitive therapy for teenagers.
Mindfulness (Psychology)
Cognitive therapy.
Mental health.
ISBN:
9781787755567 (sc)
1787755568 (sc)
Alternate title:
Ten minutes to better mental health
Description:
272 pages : illustrations (black and white, and colour) ; 25 cm.
Notes:
Includes QR code.
Summary:
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Other authors:
Brewin
,
Debbie
.
Price, Rebecca.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Young Adult Nonfiction
616.89 D847t
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
616.89 D847t
Ya Books
Checked out
Jul 30, 2024
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